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Conversely, low oxygen levels in the blood due to shallow breathing lead to poor physical activity tolerance, lack of muscle function, reduced metabolism, reduced brain activity, fatigue, and lethargy. Overall exhaustion, anemia, or depression may also appear over time. Early symptoms of bad breathing habits include lack of judgment, omission of memory, impaired intellect, and a tendency to impatience and anger.Deep breathing helps to digest body organs in the abdominal cavity. Blood is easier to return to the chest due to the negative pressure exerted by each deep breath. This reduces the risk of stubborn headaches and accumulation of blood in the legs. If we learn to breathe deeply, more oxygen gets into the blood with each breath, making the heart beat a little slower.
